December 8, 2017

As you sit here and read this article, can you think of how often you sit during your day? Physical inactivity can be just as deadly as smoking, according to recent studies. Your body, even if you exercise, can suffer from a sedentary lifestyle. Americans spend nine to...

December 8, 2017

Today’s world is a busy one.  Technology has connected us more than ever before, but, unfortunately, this means that our responsibilities follow us even closer than ever. Sadly, one casualty of the modern 21st-century lifestyle is sufficient sleep.

It is recommended tha...

November 20, 2017

Why Tracking Changes in Body composition leads to results:

Tracking your progress over time is one of the most important things you can do to ensure you reach your health and fitness goals.  Whether that’s gaining muscle, losing fat, or both, by accurately tracking

your...