December 8, 2017

As you sit here and read this article, can you think of how often you sit during your day? Physical inactivity can be just as deadly as smoking, according to recent studies. Your body, even if you exercise, can suffer from a sedentary lifestyle. Americans spend nine to...

December 8, 2017

Today’s world is a busy one.  Technology has connected us more than ever before, but, unfortunately, this means that our responsibilities follow us even closer than ever. Sadly, one casualty of the modern 21st-century lifestyle is sufficient sleep.

It is recommended tha...

November 20, 2017

Losing weight is hard.  It involves spending time at the gym, stopping yourself from eating your favorite foods, and saying “no” to things that make you happy in general and “yes” to things that don’t.

If you’re like most people, you want to see results that justify you...

November 20, 2017

People often ask why I stress the importance of supplementing with a large variety of probiotic strains. It's actually quite simple – different strains of beneficial bacteria target different parts of your digestive system.

The more strains contained in your probiotic s...

Please reload

Featured Posts