For 25 years Mel has been using his personal workouts to develop/evolve his training logic. He has been through numerous certifications, but the majority of his knowledge comes from real-world experience. Mel has a very emotional approach to fitness. All sessions are designed to improve your physical health and performance. Some days will feel gentle, while others will be focused on conquering goals that seem scary. Mark will help you understand the "HOW" AND "WHY" as you explore diverse training styles. He will be honest with you and not pretend that trainers always eat healthy; but share the same struggles and fears as clients.
Mel is a national level strongman competitor and has set numerous records in his sport. Mel is continuously pursuing knowledge to be able to better serve his purpose. His ability to meet people where they are allows him to relate to a wide range of clients. He has trained absolute beginners, mentally challenged children, elderly population with physical limitations, and professional athletes among many others. Mark has made this one of his life missions, and has a passion that needs to be experienced.