10 Reasons You Need to Drink Water During A Work Out

Updated: Feb 11, 2021

We hear it time and time again. You need to make sure you’re drinking enough water. There are countless benefits with getting the daily recommended amount of water in your system. One of the most vital stages we need water, and when our body craves it the most, is during a workout. But what happens when we neglect to fuel our body with H2O? It may be more disastrous than you think.

Read these 8 tips to learn what could happen if you don’t get an adequate amount of water during your workout:


1. Eating more

Of all the antidotes for a big appetite, drinking lots of water may be the best one. First, it makes you feel fuller – and for longer. When you get home from a sweaty workout session, you’ll be less likely to divulge into your sweetest unhealthy cravings.

Second, it enables the transportation of nutrients, including fiber and protein. Fiber and protein may be the best for promoting fullness and lessening hunger. While you may not feel the hunger pains during your workout, you may feel them afterwards if you don’t drink enough water.


2. Swelling up

While low water intake and swelling may sound contradictory, it isn’t. If the body detects any type of fluid imbalance, a condition called edema may result. Edema causes fluid to accumulate in the skin and tissues, producing a swollen appearance.


3. Feeling aches and pains

Our muscles require constriction and expansion. Water is the ultimate catalyst for this when you’re in the gym. Cramping is often the body’s way of telling you to get water.


4. Less energy

Water is essential in producing the energy you need to get the intense workout you’re looking for. The body expends this energy very quickly during periods of physical exertion. This physical relationship helps to expl