Protein powders, which are usually turned into protein shakes, are becoming more popular, but what exactly are you getting yourself into when you’re chugging one of these? Well, here’s exactly how they work.
Your Relationship with Protein
First of all, protein (amino acids) are one of the primary building blocks of your body. Protein is found everywhere. You can find it in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions inside your body. There are at least 10,000 various types of proteins that make up who you are and keep you that way. There are various sources of proteins, which include meat, milk, cheese, and of course, protein powders.
The three most common protein powders are whey, soy, and casein protein. Whey is the most commonly used because it’s a water-soluble milk protein. They’re an easy and convenient source of complete, high-quality protein. Please note, however, that a lot of people, even the professional weightlifters, and athletes, can also get protein by eating lean meat, fish, chicken, and dairy products.
When might you want to start using protein powders? Here’s a list of a few scenarios where you may want to start incorporating protein powders into your diet:
1. When you’re growing. A teenager needs more protein to fuel his workouts because his body is still growing and uses more protein in general.
2. If you’re going vegan. Vegans and vegetarians eliminate a number of common protein sources from their diet, including meat, chicken, and fish, and sometimes dairy and eggs as well. Utilizing protein powders can more easily incorporate protein into their diet.
3. When you’re recovering from an injury. Athletes with sports injuries frequently need more protein to help them heal.
4. When you’re starting a program. If working out is new to you and you’re trying to build muscle, you’ll require more protein than you normally would.
5. When you’re amping up your workouts. If you normally work out for half an hour a few times a week, but now you’ve decided to train for a half-marathon, your body will need more protein.