Best fruit veggie smoothie ever:
· handful of spinach
· whole apple, cored but not peeled
· handful of kale
· 1 carrot, peeled
· 1/2 cup blueberries
· 2 tablespoons flax seed
· 1 cup cranberry juice or 1 cup grapes
· 1 cup cubed ice
Using a juicer, start with the juice on the bottom, then throw the veggies and fruit on top and blend. Be sure to add ice, there’s nothing more disgusting than a warm veggie smoothie.
Then wham, bam, thank-you-ma’am you’ve got yourself a smoothie. Probably about a billion percent of your daily fruit and veggie intake in one tall glass of yum.
Enjoy!
Enjoying our recipes? Want more expertise?
If you’d like to stop stressing over the details and find a way to get control of your food choices while creating a healthier lifestyle, check us out at Power 3 Fitness Coaching.
Comments