Veggie and Fruit Smoothie

Best fruit veggie smoothie ever:

· handful of spinach

· whole apple, cored but not peeled

· handful of kale

· 1 carrot, peeled

· 1/2 cup blueberries

· 2 tablespoons flax seed

· 1 cup cranberry juice or 1 cup grapes

· 1 cup cubed ice

Using a juicer, start with the juice on the bottom, then throw the veggies and fruit on top and blend. Be sure to add ice, there’s nothing more disgusting than a warm veggie smoothie.


Then wham, bam, thank-you-ma’am you’ve got yourself a smoothie. Probably about a billion percent of your daily fruit and veggie intake in one tall glass of yum.

Enjoy!


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