Best fruit veggie smoothie ever:
· handful of spinach
· whole apple, cored but not peeled
· handful of kale
· 1 carrot, peeled
· 1/2 cup blueberries
· 2 tablespoons flax seed
· 1 cup cranberry juice or 1 cup grapes
· 1 cup cubed ice
Using a juicer, start with the juice on the bottom, then throw the veggies and fruit on top and blend. Be sure to add ice, there’s nothing more disgusting than a warm veggie smoothie.
Then wham, bam, thank-you-ma’am you’ve got yourself a smoothie. Probably about a billion percent of your daily fruit and veggie intake in one tall glass of yum.
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