You Need to Cleanse! Here's why.

Updated: Feb 11

When we get an unhealthy buildup of toxins in our body, it’s messy. These excess toxins will cause physical and mental health issues like chronic fatigue, headaches, insomnia and diseases. Many of these toxins come from things you use or consume everyday like food, water, beauty and personal care products and the environment.

Since our body organs work together to help eliminate these trapped toxins, it’s important that they’re all healthy and in working order. The liver, kidneys, colon, lungs, skin and lymphatic system are especially useful and important when it comes to cleansing the body. The #1 contributor for harsh toxins in our body, is the food we eat.

Pure Start is Power Blendz seven probiotic strains, created to keep the digestive system in balancing and flushing out all harmful toxins. Its basically pressing the reset button on your immune system. Pure Start is a combination of psyllium husk, flaxseed and herbs that naturally cleanse and detoxify your body.


Here are some of the many benefits you’ll find with taking Pure Start:


Build Long-Term Health

A well-organized cleanse should create daily habits that we will want to continue after we finish. Over time, these habits are our foundation for vibrant living and prevention from disease. During Pure 21, Power Blendz 21-day diet and exercise program, we build healthy habits that can dramatically transform our health in the long term. Armed with these habits, we have the means to create a powerful long-term health plan fit for our lifestyle.




Weight Loss

A cleanse can help us start to shed unwanted pounds by aiding our detox pathways. An increasing amount of chemicals we are exposed to are lipophilic, which means they dissolve only in fat. When they enter our bloodstream, our body retains and even generates fat and mucous to surround the potentially damaging molecules. Over time, fat and mucous may cause us to gain weight or make it challenging to lose.


Energy Boost

If there is one thing a cleanse can increase, it’s our overall energy. Following the Pure 21 diet and nutrition challenge pulls us away from hard-to-digest foods and replaces them with foods that are both easily digested and nutritious. In addition, when we include nutrient-dense shakes in place of solid meals, surplus energy is made available to the rest of the body.


Reduce Cravings

If your craving have been crazy lately, a cleanse is the way to go. Many processed foods are loaded with excitotoxins that overexcite our cells and excess sugar that spikes and our blood sugar. A cleanse focuses on adding in whole foods and removing all the junk. After a short period of time, you’ll start to notice your cravings are replaced by an appetite for great tasting clean foods.


Improved Digestion

Chemicals in the processed foods we eat can make digestion difficult. A cleanse addresses this issue head-on by removing irritating foods and reducing leaky gut symptoms and supporting easier and better digestion.


Want more help? Let us!

Here at Power 3 Fitness Coaching, we offer professional coaching to assist you in reaching your goals as fast as possible. Contact us today!

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