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Join date: Apr 26, 2018
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Mar 12, 2024 ∙ 5 min
Why You Need to Know Your Body Fat Percentage
Do you know what your body fat percentage is, right now? Do you know what a healthy body fat percentage is for your gender? Do you know...
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Feb 6, 2024 ∙ 2 min
The Best Time of the Day to Eat Carbs for Weight Loss
Some people swear on eating cards earlier in the day, so you have all day to use them for energy and burn them off. Others insist on carb...
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Jan 25, 2024 ∙ 4 min
10 Ways to Combat Belly Fat
Many people struggle with belly fat, also known as visceral fat. This visceral fat is found in the deep in the abdominal cavity and is...
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