The Science of Probiotics

November 20, 2017

 

People often ask why I stress the importance of supplementing with a large variety of probiotic strains. It's actually quite simple – different strains of beneficial bacteria target different parts of your digestive system.

 

The more strains contained in your probiotic supplement, the more of your system that gets to experience their benefits. I have found that 15 unique strains is an optimal number for complete coverage.

 

 

 

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