Over the years, we’ve been led to believe that cardio is a “necessary evil”.
But we at Power 3 know that cardio can (and should) be fun.
Just like strength training, your cardio plan will be personalized to your current fitness level and future goals with conditioning ranging from group fitness classes to in-home heart rate training. You’re sure to see an improvement in your heart health, metabolism and stress levels.
We offer a range of classes to keep your mind focused and your muscles second-guessing. Check out our schedule to find out which class and instructor is right for you.
Download the Schedule
Group Fitness Classes.
POWER OF 3
This group training will be split between three groups, concentrating on the three tenants of HIIT training- cardio, strength and core. Be ready to move, transition, and sweat as you tackle this signature 50 minute work out!
It’s time for you to be “ALL IN”! This beat-based format will have the class working with the music, all at the same tempo. Between the non-stop flow, combination exercises and high energy, you’re guaranteed to burn those calories!
TABATA! Be ready for Eight rounds of Eight exercises to achieve TOTAL BURN OUT! This class not only allows you to perfect form and push limits, but it will fly by in 50 minutes.
Traditional Pilates mat class where you are sure to notice certain postures and exercises (hundreds, teasers, etc). Unlike Om Hour and Yoga, this class will have a little more of a burn and faster tempo.
This class is not for beginners. This format is meant to push you PAST your limits! Every class is different. Every week will challenge new areas. Be ready to move, switch, rotate, climb, run and jump to a new level of fitness!
We all need an hour of quiet, space and meditation throughout our busy week. Use this class to come to your mat, stretch, challenge your mobility and release all of the stress that may be building.
Begin your day feeling peaceful, calm, and strong. Class will consist of different yoga movements week to week, sometimes a Yin class, sometimes Restorative, depending on the demands of the members.
This class will blast your lower body! You’ll feel your glutes, hamstrings, quads and even some core burning the whole hour. You'll still be feeling it the next day.
Jump into this 60 minute workout and be ready to switch between longer cardio blocks designed to kick start your heart rate and then bring the heat with heavier weighted strength sections. Core work is mixed in so you're guaranteed a full body blast!
HIIT + BOSU
30 minutes of (HIIT) high intensity interval training where you will be moving from powerful and explosive cardio, to calming the heart rate with heavy strength exercises; paired with 30 minutes of balance and core strengthening using the BOSU.
HIIT + SCULPT
30 minutes of (HIIT) high intensity interval training where you will be moving from powerful and explosive cardio, to calming the heart rate with heavy strength exercises; paired with 30 minutes of a body sculpt class that mimics a barre format with high repetitions and constant movement.