GROUP FITNESS SCHEDULE
MONDAY
5:10 AM • Studio
RAISE THE BAR
Beth
6:00 AM • Studio
RAISE THE BAR
Beth
9:30 AM • Studio
CARDIO FUSION
Melanie
3:50 PM • Studio
RAISE THE BAR
Beth
6:00 PM • Studio
BOOTCAMP
Kelly
TUESDAY
5:00 AM • Studio
HIIT TRAINING
Kelly
5:10 AM • Turf
SHRED
Beth
6:00 AM • Studio
HIIT TRAINING
Kelly
6:00 AM • Turf
SHRED
Beth
9:00 AM • Studio
GROUNDED
Kelly
3:50 PM • Turf
SHRED
Beth
6:15 PM • Studio
SHRED
Beth
WEDNESDAY
5:10 AM • Studio
METABOLIC MIX
Beth
6:00 AM • Studio
METABOLIC MIX
Beth
6:00 AM • Turf
HIIT TRAINING
Kelly
3:50 PM • Studio
METABOLIC MIX
Beth
6:15 PM • Studio
METABOLIC MIX
Beth
THURSDAY
5:00 AM • Turf
BOOTCAMP
Kelly
5:10 AM • Studio
RAISE THE BAR
Beth
6:00 AM • Studio
RAISE THE BAR
Beth
9:00 AM • Studio
GROUNDED
Kelly
3:50 PM • Studio
RAISE THE BAR
Beth
6:15 PM • Studio
RAISE THE BAR
Beth
FRIDAY
5:00 AM • Studio
HIIT TRAINING
Kelly
5:10 AM • Turf
SHRED
Beth
6:00 AM • Studio
HIIT TRAINING
Kelly
6:00 AM • Turf
SHRED
Beth
9:30 AM • Studio
CARDIO FUSION
Melanie
3:50 PM • Turf
SHRED
Beth
SATURDAY
8:00 AM • Studio
HIIT TRAINING
Kelly
9:00 AM • Studio
EVEREST
Mark
SUNDAY
8:15 AM • Turf
BOOTCAMP
Kelly
9:30 AM • Turf
BOOTCAMP
Kelly
CLASS DESCRIPTIONS
EVEREST
This class is not for beginners. This format is meant to push you PAST your limits! Every class is different. Every week will challenge new areas. Be ready to move, switch, rotate, climb, run and jump to a new level of fitness!
CARDIO FUSION
Jump into this 60 minute workout and be ready to switch between longer cardio blocks designed to kick start your heart rate and then bring the heat with heavier weighted strength sections. Core work is mixed in so you're guaranteed a full body blast!
HIIT TRAINING
(HIIT) high intensity interval training where you will be moving from powerful and explosive cardio, to calming the heart rate with heavy strength exercises.
RAISE THE BAR
The ultimate body workout - a strength-based session working all major muscle groups that will tighten and tone the entire body without bulking up. Activities can include use of barbells, free weights, calisthenic exercises, plyometrics, bodyweight moves, and resistance exercises.
SHRED
A high intensity circuit-type workout that involves challenging total body, compound exercises with very short recovery intervals designed to maximize calorie burn during the workout and after.
METABOLIC MIX
The best of both worlds - the benefits of kettlebell or TRX strength training infused with a good dose of cardio. Improve power in the upper body, core, and lower body. Increase coordination and joint mobility all while elevating your endurance with the addition of cardio to the workout.
GROUNDED
Join us for this 50 minute strength training class with ZERO cardio involved. Be ready for high reps and muscle burnout while one foot always stays "grounded".
BOOTCAMP
Meet us on the Turf for this fully loaded workout that incorporates cardio, strength and core by using all of the latest training trends and a variety of equipment.
POWER 3 PRICES
One Class
$25
($25 per class)
Four Classes
$80
($20 per class)
Ten Classes
$150
($15 per class)