GROUP FITNESS SCHEDULE:

JANUARY

All Classes by Beth will start January 8th

Monday       

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:10 AM & 6 AM

Raise the Bar

Beth

5:10 AM & 6 AM

Shred

Beth

5:10 AM & 6 AM

Power Core

Beth

5:10 AM & 6 AM

Metabolic Kettlebell

OR

Metabolic TRX

Beth

5 AM & 6 AM

Chisel

Kelly

5AM & 6 AM

Grounded

Kelly

5:10 AM & 6 AM

Shred

Beth

9:30 AM

HIIT + SCULPT

Sheila

9 AM

GROUNDED

Kelly

9:30 AM

FUSION

Sheila

9:30 AM

HIIT+BOSU

Melanie

9 AM

EVEREST

Mark

11:30 AM

GROUNDED

Kelly

3:50 PM

Raise the Bar

Beth

3:50 PM

Shred

Beth

3:50 PM

Power Core

Beth

3:50 PM

Metabolic Kettlebell

OR

Metabolic TRX

Beth

3:50 PM

Shred

Beth

CLASS DESCRIPTIONS:

EVEREST

This class is not for beginners. This format is meant to push you PAST your limits! Every class is different. Every week will challenge new areas. Be ready to move, switch, rotate, climb, run and jump to a new level of fitness!

FUSION

Jump into this 60 minute workout and be ready to switch between longer cardio blocks designed to kick start your heart rate and then bring the heat with heavier weighted strength sections. Core work is mixed in so you're guaranteed a full body blast!

HIIT + BOSU

30 minutes of (HIIT) high intensity interval training where you will be moving from powerful and explosive cardio, to calming the heart rate with heavy strength exercises; paired with 30 minutes of balance and core strengthening using the BOSU.

HIIT + SCULPT

30 minutes of (HIIT) high intensity interval training where you will be moving from powerful and explosive cardio, to calming the heart rate with heavy strength exercises; paired with 30 minutes of a body sculpt class that mimics a barre format with high repetitions and constant movement. 

RAISE THE BAR

The ultimate body workout - a strength-based session working all major muscle groups that will tighten and tone the entire body without bulking up. Activities can include use of barbells, free weights, calisthenic exercises, plyometrics, bodyweight moves, and resistance exercises.

SHRED

A high intensity circuit-type workout that involves challenging total body, compound exercises with very short recovery intervals designed to maximize calorie burn during the workout and after.​ 

POWER CORE

Walk taller, fell stronger! Build core muscle groups while training the range of motion around joins through performing a variety of exercises that strengthen the abdomen and back muscles and increase mobility and flexibility.

METABOLIC KETTLEBELL OR METABOLIC TRX

The best of both worlds - the benefits of kettlebell or TRX strength training infused with a good dose of cardio. Improve power in the upper body, core, and lower body. Increase coordination and joint mobility all while elevating your endurance with the addition of cardio to the workout.

GROUNDED

No cradio here! One foot will always stay "grounded" as you move through the combination exercises of strength and core work.

CHISEL

Non-stop movements, switching between cardio bursts and weight training. Be ready to sweat!

 POWER 3 PRICES:

1 Class - $25

4 Classes - $80

10 Classes - $150

Want to talk to someone? Call or email us below!

trainers@p3fit.com  (513) 679-2235

7227 Montgomery Road, Cincinnati, OH 45236

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