Everest is the fitness class that others claim to be. Comprehensive, intense, fun, and not scared to lift Heavy!
Power 3 Fitness Coaching
7227 Montgomery Road, Cincinnati, OH 45236
Saturdays at 9 AM
Everest is designed to help you develop a strong mindset. This allows you to push through intense physical demands. We consistently change the exercises, pace, volume, weights, and underlying logic to encourage your body to perform at it's best. (A body that performs well, looks really good.) We teach because we want you to experience results that go beyond your body. Working out has the potential to help overcome emotional challenges, combat fears, and prove that you are capable in all of life's struggles. Most of all, we hope that you use what you've learned to help others.
Everest is for people that are comfortable in the gym. Being teachable and being able to be still and listen is EXTREMELY IMPORTANT. This class is not for beginners.
$250 for 10 class pass
For 25 years Mark has been using his personal workouts to develop/evolve his training logic. He has been through numerous certifications; but the majority of his knowledge comes from real world experience. Mark has a very emotional approach to fitness. All sessions are designed to improve your physical health and performance. Some days will feel gentle, while others will be focused on conquering goals that seem scary. Mark will help you understand the "HOW" AND "WHY" as you explore diverse training styles. He will be honest with you and not pretend that trainers always eat healthy; but share the same struggles and fears as clients.
Mark is a national level strongman competitor, and has set numerous records in his sport. Mark is continuously pursuing knowledge to be able to better serve his purpose. His ability to meet people where they are allows him to relate to a wide range of clients. He has trained absolute beginners, mentally challenged children, elderly population with physical limitations, and professional athletes among many others. Mark has made this one of his life missions, and has a passion that needs to be experienced.