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Collagen 101 and Benefits

Lately you might have been wondering, what is collagen? What’s the recent hype about?

Collagen is a substance that’s produced naturally by the body. It’s a type of fibrous protein that supports our various body tissues, including muscles, bones, and ligaments. It’s an essential component that holds us together! Unfortunately, our body’s production of collagen reduces as we get older. This means that although our body produces it, we still need to supplement with it.

Making sure you get enough collagen can make a huge difference in your overall health and enjoyment of life. Here are just a few of the key benefits of collagen supplementation:

1. Improved digestion. Collagen peptide supplements, like the one made by Vital Proteins, contains the amino acid glycine. This amino acid is great because it stimulates stomach acid production, which can help digestion and nutrient absorption.

2. Skin health. Collagen helps to make the skin firm and flexible. It’s a fibrous and stable substance. It’s even injected directly into the skin during cosmetic surgery to address areas with wrinkles!

3. Great protein supplement. Collagen also makes an excellent protein supplement! It’s important to get enough protein, especially if you’re trying to lose weight. Some studies have shown that collagen supplements are more satiating (make you feel fuller) than other types of protein supplements like whey and soy.

4. Bone and joint health. Collagen can be helpful for people with arthritis, because it helps reduce the pain, swelling, and joint stiffness associated with this condition. And did you know that collagen makes up to 90 percent of your bone mass? This means you can start to see how crucial it is to get enough collagen.

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If you'd like to stop stressing over the details and find a way to get control of your food choices while creating a healthier lifestyle, check us out at Power 3 Fitness Coaching. If you are local, stop in for a P3 BodyScan and find out what your body composition is made of!

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