Turkey-Bean Chili Recipe

Updated: Feb 21, 2019

Leading a healthy lifestyle isn't an easy or quick process. Making changes in your diet can be difficult too, so we've provided a low carb yet delicious recipe to help you along your fitness journey.

  • 3 lb. lean ground turkey (93% - lean)

  • 1 large green pepper

  • 1 large onion

  • 1 can kidney beans

  • 1 can black beans

  • 1 jar salsa (mild, spicy, or medium depending on your taste)

  • 1 jar marinara sauce--any brand, plain or herb

  • 3 tbsp. chili powder

  • 2 tbsp. black pepper

  • water (amount noted below)

  • 1 can diced tomatoes

Makes 10 1½ Servings Calories - 235 Carbohydrates - 21.9 g Protein - 23.4 g Fat - 6.4 g Fiber - 3.8 g

Begin by browning ground turkey and drain. Dice the green pepper and onion. In a large stew pot, combine turkey, salsa, marinara sauce, tomatoes, kidney and black beans (both drained), diced green pepper and onion, chili powder, and pepper. Refill the marinara sauce jar with water and add that to the pot. Stir well. Simmer for three hours, stirring occasionally. This chili is a complete meal when served with pasta or brown rice.

Want help finding the right diet for you?

If you’d like to stop stressing over the details and find a way to get control of your food choices while creating a healthier lifestyle, check us out at Power 3 Fitness Coaching.


Want to talk to someone? Call or email us below!  (513) 679-2235

7227 Montgomery Road, Cincinnati, OH 45236

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