Overnight Chia Oats with Yogurt


Overnight oats are a must if your mornings are busy. This recipe is next-level, thanks to yummy add-ins like chia seeds, yogurt, and goji berries.


Ingredients:

  • 3 tablespoons of oats

  • 4 tablespoons of milk

  • 2 tablespoons of Greek yogurt

  • 2 teaspoons of chia seeds


Toppings:

  • 1 tablespoon almond butter (optional)

  • A drizzle of honey (optional)

  • A handful of goji berries, cranberries, or raisins

  • 1/2 banana


Directions:

  1. Place the oats, chia seeds, milk, and Greek yogurt into a jar and stir.

  2. Place the lid on the jar and store it in the fridge overnight

  3. Once it is ready to enjoy, add your toppings and eat!

Want help finding the right food for your body?

If you’d like to stop stressing over the details and find a way to get control of your food choices while creating a healthier lifestyle, check us out at Power 3 Fitness Coaching.

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