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Thinking About Going Organic?

If you are thinking about buying organic foods, you may want to read my article first.  Many people are choosing organic for their family’s health, but you may be buying more expensive foods in vain.  Don’t get me wrong, organic foods are much better for the environment, since there are stricter rules for production, handling, and processing; but as for the health benefits, for the most part, they are no safer or more nutritious than conventionally produced foods. 

For example, beef, poultry, eggs, and milk that are produced organically live under less-crowded conditions, which might reduce animal-to-animal transmission of disease-causing bacteria.  But, on the other hand, there is no evidence that they are exposed to any fewer chemical contaminants or antibiotic residues than their non-organic counterparts.  PCBs and dioxins are spread through the air and water, so there’s no reason to think they are less likely to settle on an organic farm than on a conventional one.  Even worse, organic farms are equally as vulnerable since insects, birds, and other animals are also easy routes for invasion by pathogens.

What does this all mean?  Well, let’s define organic according to the US Department of Agriculture.  “Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations.  Organic meat, poultry, eggs and dairy products come from animals that are given no antibiotics or growth hormones.  Organic food is produced without using most conventional pesticides; fertilizers make with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation.  Before a product can be labeled “organic,” a Government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards.  Companies that handle or process organic food before it gets to your local supermarket or restaurant must be certified, too.”

So, if you are thinking about going organic, but don’t believe the hype completely, you may want to choose a few fruits or veggies that DO have proven higher pesticide residues.  You can lower your pesticide exposure by up to 90% just by avoiding the worst offendersbelow.  Here’s a list from best to worst for your next trip to the supermarket:


Peaches                                 Nectarines                              Apples

Sweet Bell Peppers               Celery                                     Pears

Strawberries                          Spinach                                  Lettuce

Potatoes                                 Grapes (imported)                 Cherries


Carrots Green Beans Grapes

Hot peppers                           Cucumbers                             Plums

Raspberries Blueberries Tomatoes

Cantaloupe                             Mushrooms                            Oranges

Sweet Potatoes                     Watermelon                           Cauliflower


Papaya                                   Broccoli                                  Cabbage

Bananas                                 Kiwi                                         Avocado

Sweet peas (frozen)              Asparagus                              Mango

Pineapples                             Sweet corn (frozen)               Onions

In conclusion, I am all for using renewable resources and conserving water and soil.  I am also all for (even slightly) more humane treatment of animals and the use of less steroids and antibiotics.  I must admit, I was buying organic milk and chicken because I actually thought both were free of this stuff.  Reality is, there isn’t much of a difference in the actual food itself.  So, do your shopping as you wish, wash your fruits and veggies well (organic or not), and whatever you do, YOU’RE BETTER OFF EATING FRUITS AND VEGGIES WITH PESTICIDES THAN NOT EATING THEM AT ALL!!  Happy shopping.

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