Water is a key essential to life. How much water a person should drink all depends on things such as their height, weight, and age. It is recommended than an average person should drink at least eight 8-ounce glasses of water.
If you do not drink enough water and become dehydrated, then your body will hold onto the water. It is best drink a lot of water so that your body can flush out the fluids and excess salts.
When it comes to drinking water for weight loss, it is important to drink water before meals because it increase metabolism by 24-30% within an hour to an hour and half. Drinking water before a meal helps you burn off more calories and eat fewer calories therefore lose 44% more weight.
Drinking water will help with your workouts. Not only is it important to drink water before but it also has a huge effect on the results of your workout. If you are dehydrated, then your workout and results with suffer.
Lastly, it helps with your energy and even boosts your energy. Water makes up about 70% of your body. Therefore, the water in your body helps with your muscles and your brain.
These are some of the many ways that water has an affect on your body. If you are trying to lose weight, these are definitely key elements of how water can help you.
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